Along with broader services our USP is that our services are Client specific and all our wellness programs are based on scientific consultation, objective assessment and customized solutions for realizing fitness goals, aiding injury prevention and recovery and effective stress management while addressing other related problems to ensure Holistic Wellness.
As no two individuals are alike and there cannot be a single solution for everybody’s wellness/fitness needs, we have tried building on a systematic approach to understand the requirements of the clients in accordance to their fitness levels and other parameters like, Age, gender, body type, lifestyle, work pattern, medical history and exercise background to device a specific program to cater to each individual or group body types and by primary stratification viz...Beginner, Regular and Advanced levels. And instead of limiting our focus on Fitness alone, we have tried to base it on a comprehensive and inclusive strategyby aligning the elements of
• Lifestyle Assessment, ergonomics and time management.
• Fitness analysis, exercise modules for injury prevention, progressive and functional training
• Improved Balance, specificity linked approach, increase in overall strength and stamina
• Correct Posture, greater flexibility, better recovery and enhanced relaxation enabling positive energy flow and effective Stress management through coping skills and relaxation techniques.
We use techniques and skills from various disciplines by seamlessly incorporating and integrating exercises from Martial Arts, Yoga, Tai Chi, Ayurveda, Calisthenics and strength training etc.. and use Plyometric, Isometric, Isokinetic functional and evolutionary training methods and also try and infuse the benefits of Kick boxing, different dance forms and sporting and Adventure activities and multi discipline games into the overall system making it more accommodative, fluid and yet very simple, efficient and innovative.
Ensuring holistic wellness by integrating the four aspects of L.I.F.E, namely:
- Fitness and
Wellness is the culmination of a balanced pyramid of Lifestyle, Image and Fitness with the all-pervading energy at its core.
Blending the Wisdom of the Orient (East) with the Scientific and pragmatic approach of the West, we adopt a “Client Specific Objective Oriented Approach” to wellness and fitness.